Your body is enough. You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and….

The Best Fitness and Exercise Apps of Written by Tim Jewell — Updated on August 12, Map My Run. Fitness Buddy. Home Workout — No Equipments.

Workout for Women: Fitness App. Daily Workouts Fitness Trainer. Nike Training Club. Workout Trainer: Fitness Coach.

Read this next. Medically reviewed by Daniel Bubnis, M. Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Peggy Pletcher, M.

Medically reviewed by Natalie Olsen, R. Bonus: If you have a wearable tracker, the app will also give you feedback about estimated heart rate and VO2max.

Record your meals, physical activities, water intake, and weight by posting customizable sticky note-style entries on your calendar.

Push notifications keep you on track, multiple viewing options give you different perspectives, and new updates allow you to export your monthly diary to PDF, so sharing your progress is a breeze.

Clean and simple. Free on iOS. You can also set exercise and diet goals as well as tap into myfitnesspal. Take things step by step with this robust, uplifting app featuring goal-based programs that emphasize small, sustainable changes over quick-and-dirty dieting.

Pick an objective such as to lose weight, build muscle, or eat better. Then punch in your exercise, water, and eating habits manually or use the handy barcode scanner.

Need a little extra push to keep your eyes on the prize? This highly interactive app is just what the doctor ordered — literally.

Sign up for a subscription costs vary that meets your needs and you get linked up with your very own nutritionist intent on helping you develop and stick to a personalized health regimen.

Send photos of your meals and log your activity for a constant supply of feedback, tips, tweaks, and rewards from a real medical professional.

Free download with in-app purchases on iOS. This colorful, engaging app seriously ups your grocery game. Beyond the cart, it monitors your sleep, exercise, calorie and macro intake, mood and hunger levels, then analyzes all of the data, and gives you feedback on to how to better meet your goals.

This sleek, intuitive system connects you straight to your medical team so you can keep on top of nutrition goals and habits, mood and mental health, daily activity, meal planning, and dietary management.

The approach is holistic — no calorie counts here — and focuses just as much on emotional well-being as it does on physical.

The coolest part is receiving safe and secure a. Plus, it gives you the ability to filter for dietary restrictions and allergies. Free seasonal bundles and constant updates keeps things fresh and you can even download recipes for offline access.

This is one smart app. When it comes to maintaining a healthy lifestyle, hydration is huge. Take photos of your preferred drinking vessels — bottles, cups, mugs, champagne flutes, Big Gulps, whatever — check in when you finish a glass, and it automatically keeps tabs on your hydration levels throughout the day.

Progress graphs, wearable tech integration, and push notifications will show you how close you are to completing your daily goal.

There are so many different types of guided meditation. More than 10 new free guided meditations are added each day.

Or, simply choose to use the timer, with or without music tracks or ambient sounds. When you first set up an account in MyPlate, the app asks about your current fitness level and body composition, then asks you to enter an ideal weight.

From there, you choose to lose or gain weight in increments of a half-pound per week, but no more than two pounds per week. Based on this information and how often you say you exercise, the app estimates your nutritional needs.

The workouts side of the app has on-demand exercises you can do at home with a mat and comfortable clothing, nothing else required.

You get a lot for free with MyPlate, and if you want more, such as meal planning guidance and additional workouts, you can upgrade to a Gold membership.

Nike Training Club has workouts on-demand that are recommended to you based on the information you provide when you first enroll.

While some workout-on-demand apps stick to short sessions, Nike goes the distance with routines that are 30, 45, or even 60 minutes long.

The workouts come in the form of short videos showing a trainer doing the move, with a voice-over giving tips and announcing the time.

While a good number of the workout videos are free, you can upgrade to a Premium membership to get any videos that are otherwise locked.

A Premium account also comes with programs led by trainers and nutrition and wellness guidance. Finally, there's a Nike store in the app where you can blow some money on sneakers, gym bags, socks, and other workout gear.

Noom is a weight loss program designed to give you a unique app-based experience. Every day, you open the app to record your weight, log the foods you eat, and read a series of short articles that explain something related to weight loss and management.

What makes it specialized for the mobile platform is the articles are broken up over several screens, with interactive quizzes and questions sprinkled in to keep you engaged.

Noom also sets you up with a personalized Goal Coach and support group who chat with you in the app although in testing Noom, I found human interaction to be lacking.

The program focuses a lot of behavioral psychology, and makes difficult concepts more digestible with a casual and upbeat tone. Read my full review of Noom for deeper dive on this fascinating service.

If you like live exercise classes but can't get to them or find them too pricey, try Openfit. You log into your Openfit account on a mobile phone or computer tablet support coming soon and sign up for live classes that you then stream when it's time to work out.

You can enroll in a class ahead of time to get it on your calendar, or if you can't make it, choose any video workout from a previously recorded class on your own schedule.

You can sort the classes by style to find ones you like. You'll find barre, circuit training, kickboxing, pilates, strength training, running, stretching, yoga, and more.

It's your choice whether you decide to enable your camera so the trainer can see you and give you feedback. Only the trainer can see you, not other people who have joined the class.

RockMyRun is a music app for running and other workouts designed to keep you moving. You can choose a playlist based on the type of music you like, or you can have the music in the app match your rhythm.

It can find your heartbeat with a connected heart rate monitor or feel your footfalls while you run and then find songs with the right tempo.

With a wide variety of genres, RockMyRun has plenty of music to keep you moving. Shred is an app that creates workouts for you to do with some basic gym equipment.

The workouts are based on your goals. Do you want to get shredded? Maybe you'd rather blend some cardio into your muscle-building routine.

Whatever the case, Shred sets you up with a complete program so you know what to do and which days to do it. The app suggests the number of repetitions you should do, which you can always adjust, but you decide on the weight.

When you sign up for Shred, you get an Unlimited account free for one week no credit card required.

From there, you can choose to pay for Unlimited or stick with a free plan that comes with fewer workout options. If you're looking to build muscle at a gym and need help figuring out how and have an iOS device, as it's not available on Google Play , Shred is a great app.

Strava is a fitness-tracking app for runners, cyclists, and swimmers who are looking for a bit of competition. In Strava you compete against yourself or other people who have run, biked, or swam the same segments that you have.

The app uses the GPS from your phone or a connected device to track where you go and how fast. Then it analyzes yours and everyone's data to see where you overlapped to compute a segment leaderboard.

If you're into Strava, be sure to read all the details and options for keeping your personal information private.

Jill Duffy is a contributing editor, specializing in productivity apps and software, as well as technologies for health and fitness. She writes the weekly Get Organized column, with tips on how to lead a better digital life.

Option for vibration in relevant tests. Create any number of profiles and divide them into groups. This way it is easy to work with for example sports teams or PE-classes on the same installation.

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